Five Phases of Active Growth and Expansion:
1. Learn how to heal your body and mind using food as medicine or as a daily tonic for vitality through nutrition education. Included are tasters and original dietitian-nutritionist created recipes.
2. Breathe into active meditation using once secret breathing exercises of the ancient gurus.
3. Warm the body with Yang Yoga body movement.
4. Cool the body with Yin Yoga postures
5. Relax into deep healing meditation and final relaxation
Health & Healing starts with a choice...
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